Ami’s Namul-Bap
Namul-bap is a type of temple cuisine made with natural ingredients.
It is prepared by drying and boiling wild mountain herbs, then cooking them together with rice.
In Korea, meals are often served as a combination of rice and various side dishes, creating a balanced and satisfying dining experience.
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At Ami Meal Cafe, our namul-bap is made with chwinamul, a type of wild green, adding its unique earthy flavor to the rice.
"Namul" refers to a variety of seasoned vegetable dishes in Korean cuisine. It typically includes a wide range of ingredients such as leafy greens, root vegetables, sprouts, or herbs. These vegetables are often blanched, sautéed, or steamed, then seasoned with ingredients like garlic, sesame oil, soy sauce, and salt.
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"Bap" refers to cooked rice in Korean cuisine.
What is Chwinamul?
​Chwinamul (Korean wild leafy greens) is a nutrient-rich herb
known for its slightly bitter yet savory flavor, adding a distinct earthy taste to meals.
It is packed with essential vitamins and minerals, including:
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Vitamin A: Supports eye health and immune function.
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Vitamin C: Helps boost the immune system and promotes healthy skin.
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Calcium: Strengthens bones and teeth.
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Iron: Supports red blood cell production and prevents fatigue.
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Dietary Fiber: Aids digestion and promotes gut health.
Chwinamul is also known for its antioxidant properties,
which help protect the body from oxidative stress and inflammation.
Because of its low-calorie content and high nutritional value,
it’s a great addition to a balanced diet.